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22-year-old Shivam Gupta recounts years of trolling, rejections and jokes hurled at him during school because of him being overweight. He tried on fad diets, only to realize later that holistic weight loss depends on including and moderating portion sizes, and not skipping foods that have fat in them.

Ekansh tanejaWeight loss tipsWeight loss storyWeight loss drinksWeight loss dietWeight lossProtein weight lossHow to lose weightChicken weight lossஎடை இழப்பு உதவிக்குறிப்புகள்எடை இழப்பு கதைஎடை இழப்பு பானங்கள்எடை இழப்பு உணவுஎடை இழப்புஎப்படி க்கு இழக்க எடைகோழி எடை இழப்பு