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8 high-protein Indian vegetables to build lean-muscle

Incorporating these protein-packed Indian vegetables into your meals can provide the necessary building blocks for a strong and toned physique. ....

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Diabetes patients should eat eggs in breakfast BUT keep these things in mind

For diabetes patients, eating eggs provides 70 calories and 6 grams of protein, which keeps the blood sugar level of diabetic patients in control. Eggs can be a good option to supplement the protein in diabetes. ....

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