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10 exercises to tone your chest and improve posture

Learn the chest muscles and best chest exercises at home using bodyweight and dumbbells to target the pectoral muscles, improve posture and get upper body workout. ....

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Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15 minutes

This three-move dumbbell pecs workout sculpts and strengthens the muscles in your chest, triceps and shoulders in 15 minutes. ....

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