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'I feel the wing-draught of dozens of hummingbirds': the wild beauty of Panama | Panama holidays

The Central American country has incredible wildlife and biodiversity. Our writer explores its forest and meets the Indigenous people hoping to preserve it ....

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6 ways to enjoy and learn about Panamanian food

Panamanian cuisine is comprised of a global melting pot and is shaped by multiple influences and a vast biodiversity. ....

New York , United States , El Trapiche , Bocas Del Toro , Panama City , Chagres River , Panama General , Panama Canal , Cerro Brujo , El Bongo , Ariel Zebede , Michele Herrmann , Charlie Collins , Casco Viejo , Olmedo Carles Roja Fonda , Patricia Miranda Allen , Barcay Los , Los Angeles , Jozh Miranda , Olmedo Carles Rojas , Hotel Panamonte , Cruce Coffee Company , West Indians , Central American , New York City , Sexy Concolon ,