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Types of vegan alternatives to cheese, milk, ice cream, to butter, to whatever it is. she joins us now. whitney runs a web site called eco vegan gal and did he have israeli one. but rob wolf wonders why. he eats plenty of meat. you look healthy. he s the author of the paleo solution and says meat is healthy. hity, you first. i personally feel that eating meat is unnecessary given all of the it tastes good. so do plants. i always find it ironic that the vegans try to turn nonvegan sources into things that look like tofu and stuff like that. clearly there is a drive that wu want some sort of meat basedderw product. this was said to oprah. i haven t made a steak ever i don t think.ad so you are vegan. yeah. ....
Managing obesity. you say they get fat because. they don t eat enough meat? all these foods are processed foods, which started driving the obesity epidemic. i ll give you the last word. some of the things you say ared. you are healthier and happier being a vegan? makes youal happy? yeah. i m happy eating junk food. we might have like a sugaro high from it, but if we want long-term health and happiness,w eating foods can make a huge difference that affects our hormones. i totally agree on that. yeah. this is something that we can easily agree on between seeingen and paleo is reducing the processed foods. and we probably both disagrep on the hotro dog. yeah. and you say don t eat anything with a face? this doesn t have a face. well, it did have a face. a you might not be able to see the face anymore, but there was a nt face involved there. that s probablyab the reason why people still eat meat. they ve not seen what s actuallh ....
so is jennifer lopez who recently said, i recommend the vegan diet because you wake up and feel great. ellen degeneres and natalie portman had vegan weddings. al gore came out as vegan. tia mowery cut this for peta. when you tend to eata meat, it s rather filling and full, extremely acidic, full of fatll and clogs up the arteries. yeah, rob. you paleo folks push lots of fol meat. really when you look at themt literature on the diet, the proceed dominance is vegetables. fruit, routes, nuts, tubers, seeds. it s about 60% of the calories should come from fruits and vegetables. guardian reports that french vegans face trial after theat death of a baby fed only breast millioning from a vegan mom.om clearly it s not enough for everyone to live. i disagree. there are so there is so much evidence of the vegan diet. ....
it seems like so much common sense. like how could that not be true? but it will not the evidence that saturated fat leads to heart disease is just completelt dissolved. two big studies have come out and said wait a second. we can t show this is bad. two groups of scientists looked at the entire history ofk all the evidence against saturated fats and concluded that it s worse to eat carbohydrate, a big dinner of pasta than meat, butter, cheese dairy, eggs. and that s what americanshat did, switched to pasta. we do. we eat 11% less saturated fats and we switched from meat-based dinners to having pasta andurat grains. we ve just gone too farar in thr direction. let me push back at you. we contacted the heart association. we stand by the guidelines thatn saturated fats could hurt yourie ....
All over america. ho more and more women are usingnd both mazola corn oil and margarine. so if you re concerned about too much saturated fats, remember the best combination for cutting down saturated fats in the diet is mazola corn oil s and margarine. vegetable oils and margarine. most people switched to them. but oops, new research suggests we weren misled. saturated fat may be just fine, says this article in the wall street journal titled the questionable link between saturated fat and heartqu disease. nina wrote it and you publishede a new book called the big fat surprise. what s the surprise?e?ca the surprise is that saturated fat, the kind of fat in meat, cheese, butter, eggs, turns out that it s not bad for your health and the idea it h been our main dietary culprit for the last 50 years, that the evidence is never strong. how could it have been sold to us for all these years if itt ....