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How to add high-quality protein to your diet

(BPT) - Recent diet trends encourage balancing food sources for optimal health. If youâre following the Mediterranean, keto or paleo diets, youâre probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes.
Elsewhere in the world, however, access to high-quality sources of protein is a serious challenge. Malnutrition is a significant global public health issue, and recent global nutrition reports show that countries with the lowest meat access have some of the highest rates of malnutrition. Beef plays an important role in ensuring that the world is well-nourished. ....

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The top health benefits of beef

How to add high-quality protein to your diet
Feb. 12, 2021
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(BPT) - Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes.
Elsewhere in the world, however, access to high-quality sources of protein is a serious challenge. Malnutrition is a significant global public health issue, and recent global nutrition reports show that countries with the lowest meat access have some of the highest rates of malnutrition. Beef plays an important role in ensuring that the world is well-nourished. ....

City Of , United Kingdom , United States , J Clin Nutr , American Academy Of Pediatrics , Us Department Of Agriculture , National Health , Department Of Agriculture , Human Services , Children Program , Dietary Guidelines Advisory Committee , Agricultural Research Service , Department Of Health , Us Department Of Agriculture , Nutrition Examination , National Cattlemen Beef Association , Nutrition Report , Van Elswyk , Data Central , Agricultural Research , Fooddata Central , Nutrition Examination Survey , American Journal , Moderate Severe Anemia , Dietary Guidelines Advisory , Guidelines Advisory Committee ,