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Zone 2 Training Benefits - How It Works, Examples

Why easy workouts in zone 2 have big benefits for your heart, your performance, and your lifting routine. ....

Vest Agder , Marty Munson , Miket Nelson , Kenneth Jay , Eliud Kipchoge , Stephen Seiler , University Of Agder , National Research Centre For The Working Environment , Easy Effort Brings You , Extreme Human Performance , National Research Centre , Working Environment ,