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Opinion: Spirituality is more than a buzzword

How spiritual practice can change your life. ....

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Husband Uses Essential Oil Instead Of Actual Peppermint In Wife's Gift, She Has A Panic Attack

Husband Uses Essential Oil Instead Of Actual Peppermint In Wife's Gift, She Has A Panic Attack
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UMN faculty share their expertise during National Yoga Awareness Month

During National Yoga Awareness in September, University of Minnesota faculty share their expertise on how yoga unifies the mind and body. Katie Schuver, head of the yoga focus area, and Tenzin Namdul, assistant professor at the Earl E. Bakken Center for Spirituality and Healing, explain the practice and course opportunities at the University. The practice. ....

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Reflexology 101: A Complementary Therapy for Pain Relief, Reduced Stress, and More

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more. ....

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Is It Safe to Cook With Essential Oils?

Essential oils, made from different plant extracts, are best known for their use in aromatherapy, but there has been growing interest in cooking with them. It is important to use caution and follow these guidelines to cooking with essential oils. ....

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