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Free Workshop: exercises for overall wellness

BAR HARBOR — Community members are invited to join Healthy Acadia on Thursday, Dec. 7, from 5-6 p.m. via Zoom, for NeuroMuscular Balancing for Performance, Pain Relief, and Wellness - ....

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How to meditate with an overactive mind

ELLSWORTH — Community members are invited to join Healthy Acadia online via Zoom from 5-6 p.m. Thursday, May 4, for a meditation workshop for those with overactive minds led by ....

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Grounding yourself through writing

Join Healthy Acadia online via Zoom on Thursday, Dec. 1, from 5-6 p.m., for “Grounding Yourself Through Writing,” with special guest Penny Guisinger. ....

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