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Some or all of these components of supper can be put together in a jiffy. 
Veggie Dump Soup: Place any soup veggies you have on hand along with 2 cubes frozen sautéed onions in a pot with water and salt/pepper. Boil for a while, blend with an immersion blender, then add in quinoa (continue simmering until cooked through) and/or shredded mozzarella for added protein, if desired. 
Fresh salad or veggie sticks and scrambled eggs (also can be made sunny side up in a pizza maker, with or without cheese). 
Wrap Chips: Spray both sides of wraps with cooking spray, cut like a pizza, and sprinkle with your favorite spices   we like garlic pepper, Everything spice, salt, and French fry seasoning. Bake at 400°F (200°C) until browned and crisp. Serve with the eggs.  ....

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