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Dry January allows us to reboot our lives and reassess our relationship with alcohol

Dry January allows us to reboot our lives and reassess our relationship with alcohol
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Nickolaus Hayes: Dry January allows us to reboot our lives and reassess our relationship with alcohol

From the commentary, "Stay busy and active and take this time to focus on your mental and physical well-being; take advantage of having more energy and sleeping better. "

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Dry January allows us to reboot our lives and reassess our relationship with alcohol

"The new year is an opportunity to give yourself time to recover and even reassess your drinking habits if you have concerns."

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COLUMNIST: Stay dry | The Arkansas Democrat-Gazette - Arkansas Best News Source

Dry January is an exercise of abstaining from alcohol for the entirety of the first month of the year. For many, drinking alcohol during the holidays and the weeks leading up to the festive season is commonplace. Social drinking is widely considered a way to lighten moods and bring people together.

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Nickolaus Hayes: A dry January can help you in many ways

The health benefits are significant.

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