Stay updated with breaking news from Dowbrow dimacro. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
E-Mail IMAGE: Even when mothers are overwhelmed, they often have trouble asking for help. Psychologist Ilyse Dowbrow DiMaco, author of the new book, Mom Brain, shares tips for learning to ask for and. view more Credit: Paul Gordon New York, NY Every mom is a Wonder Woman, no doubt about it. But too often in pandemic times and normal times mothers shoulder the bulk of household and childcare responsibilities, and wind up feeling anxious, exasperated, and overwhelmed. Why do so many moms try to do it all ? How can they learn to loosen their grip, and delegate tasks to others? It seems completely logical: you re having difficulty coping, so you ask your partner, parents, or in-laws to take your kids for a little bit (or maybe just bring you some emergency chocolate cake) after which you will feel rested and refreshed. Makes sense, right? writes psychologist Ilyse Dobrow DiMarco in her new book, Mom Brain: Proven Strategies to Fight the Anxiety, Gui ....