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I am 74 and for a while there I was feeling like I was 94, Friesen said. It was getting hard to even walk. I knew I had to do something or I was going to end up in a wheelchair. Getting groceries, going to meet friends in the park or just going for a walk with her husband were just distant memories until recently. Now we go for walks every night if the weather is decent, I went to a book club meeting in Lheidli T enneh Memorial Park and was able to walk to a sunny spot carrying my lawn chair, Friesen said. I tell you three months ago I would not have been able to do that. I can move and go grocery shopping and do all those things again.