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The Facts: Below is a list of common traits I ve observed in people who are genuinely happy. It s a great list and something we can all learn and grow from. Reflect On: Is happiness dependent on external factors, or is it something found within? These common traits have nothing to do with the material world, but more so represent changes we can all make within, a shift in consciousness. Before you begin. Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this. ....