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Apparently if you eat lighter. don t eat heavy meals. most definitely, that s 100 percent correctly. smaller meals, maybe portion them throughout the day and smaller amounts. nothing heavy, i agree. you need lots of fluids though. remember, no alcohol elk fluids because they help dehydrate you. caffeinated beverages dehydrate you as well. they work against your body to keep cool. julie: there are elderly and children. never leave a child unattended anywhere. or pet. never leave a child or a pet. check on elderly. when you think about the elderly you think about medications people are on. how does the medicine and medication actually complicate things when the temperatures get so high. there is a lot of over-the-counter medications as well as many prescription medications which for some reason keep your body running at a higher temperature, keep your metabolism up. those can work against your efforts to stay cool. so you want to make sure if you are on those medications you st ....