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You can have it raw or cooked. the great thing about spinach in pregnancy is the folic acid. even before conception and pregnancy you need enough folic acid for neural tube defects. that s when the neural tubes in the spiebl column don t spinal column don t close. that can be a debt straw meant. make sure there is enough in your diet and spinach is a great way to get that in. we have eggs, but have you them hard boiled. this is an example of the convenience. you can have eggs you can make omelettes and scrambled, but a lot go egg whites because of the calorie content. the yolk it is an important part of the egg. exactly. the biggest reason is it is one of the highest dietary sources. it is essential for the brain development. make sure you are getting in eggs. and just like with the seafood, pick a high quality egg. if the chicken is a high quality diet it is cage free and you will have more ....