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we know about the popular regiment to turn your flash into fab. but p 90 x almost killed a young man. he said he had to be rushed to the hospital with a deadly kidney condition after two days of the work out. doctors blame his condition on the strenuous exercise. here to tell us what work outs to avoid is our fitness expert. p 90 x is pretty intense. it is. the bottom line is you have to make sure you re ready for these type of exercises. the first day of p 90 x is is a lot of pull ups and push ups and you can t go from your couch to doing pull ups and push ups in that regiment. it s about being ready and it s about progression. today what we ll show you is how to take some of these high intensity exercises and bring them so everyone can do it and work up to the level that you ....