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Bicycle Use reduces Heart Attack Risk | Spanishvida - Spanish news in English

Specialists at Quirónsalud Torrevieja state that the bicycle improves the immune system and prevents back and joint pain Riding a bicycle reduces the risk of suffering a heart attack, according to specialists at the Hospital Quirónsalud Torrevieja. The use of a bicycle has several important health benefits, saysDoctor Juan Luján, a specialist in cardiology ....

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Bicycle Use reduces Heart Attack Risk

According to a survey by the Organización de Consumidores y Usuarios (OCU, Spanish acronym for the Organisation for Consumers and Users), the number of people using a bicycle more than once a week has grown in the past four years, to 47%. In addition, the number of people riding a bicycle to work has doubled, going from 6.8% to 11.9%, according to the latest Barómetro de la Bicicleta [Bicycle Barometer] issued by the Dirección General de Tráfico [General Transit Department].

Cycling is an excellent form of cardiovascular exercise, with a very low risk of injury. Doctor
Juan Luján, states, “In physical medicine and rehabilitation, it has been proven that cardiovascular exercise on a bicycle lowers the risk of heart attack, since it promotes an improved resistance to insulin, lowers blood pressure, increases the contractile capacity of the thorax and promotes a significant improvement in the balance of lipids in the body, lowering bad (LDL, Lipoprotein ....

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