Director Deb Sutton News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Green River Star -
 
Get those walking shoes on. It’s time.
According to nationaldaycalendar.com, National Walking Day is always the first Wednesday in April. This year, that’s April 7.
If it’s a way to get people moving, the health experts at Memorial Hospital of Sweetwater County are all for it, MHSC Marketing Director Deb Sutton said.
Taking a few minutes out of your day to take a walk offers a wide range of health benefits.
Boost mental health
“Walking just 10 minutes a day boosts the chemicals in your brain that help to improve mood and combat depression,” James Cummings, MHSC social worker sai. ....

United States , Deborah Defauw , James Cummings , Deb Sutton , Stephanie Welsh , American Heart Association , Young At Heart Senior Center , Golden Hour Senior Center , Rehabilitation Services , National Walking Day , Rehabilitation Department , Community College , Memorial Hospital , Sweetwater County , Director Deb Sutton , Services Director Deborah Defauw , Rock Springs , Wyoming Community College , Heart Senior Center , Hour Senior Center , ஒன்றுபட்டது மாநிலங்களில் , ஜேம்ஸ் கம்மிங்ஸ் , டெப் சுட்டன் , மாற்றாந்தாய் வெல்ஶ் , அமெரிக்கன் இதயம் சங்கம் , இளம் இல் இதயம் மூத்தவர் மையம் ,