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12 Foods to Help You Survive Winter Allergies, Colds and The Flu


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Chills, sneezing, achy joints – ew! You’ve got the winter bug (or one of many of them), it seems. Having an illness or even just winter allergies is one of the least fun things to deal with during a time that’s filled with some of the year’s biggest holidays. No one wants to be the party pooper at an event, but when you don’t feel good, well… it’s hard to be all smiles and full of cheer – right? The best way to prevent having to deal with a cold, the flu, or allergies during the jolliest time of the year is to prevent them from coming on in the first place. It’s also a good idea to have an arsenal of natural remedies up your sleeve that you can turn to when signs of any sickness or allergic reaction start to appear. Thankfully, nature has some pretty tasty foods that can help us all do just tha ....

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