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STUDY: COGNITIVE BEHAVIORAL COACHING SHOWN TO IMPROVE FUNCTIONAL ABILITY FOR MORE THAN TWO-THIRDS OF STUDY PARTICIPANTS WITH LOW BACK PAIN

/PRNewswire/ In a recent study published in Pain Management Nursing, cognitive behavioral coaching (CBC) was found to help individuals suffering from low. ....

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Five Tips for Seniors When Choosing Online Workout Classes

- The first month of the New Year is galloping by and many folks are still sorting out their goals and resolutions for 2021. Hooray for you if you ve already set your goals. For those hesitating to set new fitness goals after having last year s sidetracked by gym closures, it s time to get back in action. Even if your gym is still restricted, there are plenty of ways to get your fitness mojo on in 2021. There are now many online workout classes that can help get you moving and back into shape. The trick is finding the classes that are right for you. ....

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This Heart Month, Pledge to Help Your Heart with These 3 Fitness Tips

(NewsUSA) - It s Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases ....

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Fit Bodies, Inc. Brings Online Resort Location Workout Options to Silver&Fit's Free Facebook Live and YouTube Senior Exercise Classes

Fit Bodies, Inc. Brings Online Resort Location Workout Options to Silver&Fit’s Free Facebook Live and YouTube Senior Exercise Classes
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Fit Bodies, Inc. is hosting six “International Location” Silver&Fit classes per week on the new program Fit at Home™. Silver&Fit launched its free senior workouts on Facebook Live and YouTube back in March, and now adds weekly Fit Bodies, Inc. classes to their schedule hosted by certified fitness instructors at all-inclusive resort locations across the Caribbean, Mexico, Central America, and Asia Pacific.
Suzelle Snowden
Through our agreement with ASH Fitness, we can share the beauty of resort locations to a growing senior population while helping them stay healthy and fit at home ....

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Silver&Fit Expands Free Senior Exercise Classes to 54 Per Week

- For those seeking new exercise options in 2021, the Silver&FitÂ® program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, including Saturdays, for a total of 54 classes a week. These half hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats, and flexibility and balance at the beginner, intermediate, and advanced levels. Additional daily free workouts feature an international location and a my favorites option. The new roster of free exercise classes will premiere Monday, January 4th, from 8 a.m. to 4 p.m. For added convenience, classes can be replayed at any time on Facebook or YouTube for two weeks after the premiere date. ....

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