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Dietitian Debunks Top 18 Biggest Weight Loss Myths
Like all myths, weight loss myths usually have a bit of truth, no matter how small. Below, these .
Health is
Skip meals
All calories are created
Starve yourself
Knight makes
Skipping breakfast helps
Cut out
Diet soda helps you lose
Juice cleanses
Fast intermittently
Keto diet
Hack your body
Mediterranean salmon
Cheat days
Cut out booze
Health is determined
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