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Intake of regular soft drinks adds calories but diet colas don’t. However, expert opinion says that diet colas are not the best alternative to regular soft drinks. ....
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‘People drink diet colas more thinking they are zero calories. Artificial sweeteners are intensely sweet, much more than sugar. So, they make normal sweets taste paler and make you crave more,’ says Dr Ambrish Mithal, Chairman of Endocrinology and Diabetes at Max Healthcare ....
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