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Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen. ....

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Back Issues: The magic and mystery of Madame Alwyn and her fitness club

Back Issues: The magic and mystery of Madame Alwyn and her fitness club
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

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Weight loss at work | Femina.in

Weight loss for office goers is often a difficult task. Here is how you can plan your day's diet chart if you have no time in hand. ....

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Weight loss: 8 Indian low-cal chaats to add to your diet

List of common Indian chaats that one can add to your weight-loss diet. ....

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Effective weight loss diet chart for vegetarians | The Times of India

Looking for vegetarian diet options while trying to lose weight? Here s a perfect diet chart rolled by a nutritionist. ....

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