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Fight off the flu with immune-boosting nutrients

It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that "staying healthy" goal? While having a healthy immune system is a plus during the season of colds and flu, consider these tips for keeping your immune system strong throughout the year. Focus on a balanced eating plan. Don't skip . ....

United States , Kristi Wempen , Mayo Clinic Healthy Living Center , National Institutes Of Health , National Institutes , Vitaminc Rich , Health And Wellness , Diet And Nutrition , Life And Society , Food And Dining , North America ,

These Two Plant-Based Foods Are Key to World Cup Win—Soccer Nutritionist

A former Major League Soccer nutritionist has identified the two plant-based foods that could drive the U.S. Men s National Team to success at the World Cup ....

United States , Roxana Ehsani , Major League Soccer , Us Men National Team , National Team , Persian Gulf , Middle East , World Cup , Fifa World Cup , Diet And Nutrition ,

Are Vegan Eggs and Meat Good for Athletes?

More athletes are turning to a plant-based diet, which has meant a rise in vegan eggs and meat-free "meats," but they might not provide the nutrients required. ....

United States , Roxana Ehsani , Diet And Nutrition , Vegan Diet , Plant Based Diet , Plant Based Foods ,

What Cleveland Browns' Isaac Rochell and other NFL Stars Eat in a Day

NFL players have to mix up meals so their carbs and protein intake are matched by the exercise that they do—which means bison could be on the menu. ....

United States , San Francisco , Chris Gronkowksi , Arik Armstead , Cleveland Browns , Isaac Rochell , Dallas Cowboys , Indianapolis Colts , Denver Broncos , Diet And Nutrition ,

Celebrity Dietitians Reveal the One Food You Should Drop From Breakfast

These celebrity dietitians and nutritionists told Newsweek that it s important to "break the addiction" to certain breakfast foods. ....

Heather Wilson Phillips , Mona Sharma , Brooke Alpert , Green Smoothie , Healthy Eating , Diet And Nutrition ,