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Why journaling matters

The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, ....

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Dhaka Flow: A festival on yoga and wellness

The Dhaka Flow festival, a celebration of health, healing, and the environment took place on 13 January 2023 at the picturesque, Gulshan Society Lake Park. The event brought together vendors of wellness products, fitness teachers, healers, and individuals from all lifestyles to connect and build a community. ....

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