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How Long After Eating You Can Work Out, According to Experts

How long should you wait to exercise after eating? Fitness and nutrition experts explain how long to wait after eating to do different kinds of exercise. ....

United States , Abby Langer , Dezi Abeyta , Men Health , Good Food , American Journal , Lose Your Gut ,

We Need to Talk About Why the "Mediterranean Diet" Is Problematic

The Mediterranean diet has been popular for decades, but at what cost? Here, we explain why it might be time to rethink the culture around the Mediterranean diet. ....

United States , Republic Of , Mediterranean Sea , Oceans General , Sara Baer Sinnott , Anjali Prasertong , Andrewb Myers , Breana Lai Killeen , Dezi Abeyta , Ancel Keys , Gretchen Swanson Center , Men Health , American Heart Association , Washington Post , University Of Minnesota , Med Diet , Seven Countries Study , Eat Well , Stay Well , Mediterranean Way , Food Guide Pyramid , Latin American , Oldways Table , Minute Mediterranean Diet Cookbook , World Reportsurveyed , That Have Some ,

We Need to Talk About the 'Mediterranean Diet'

The Mediterranean diet has been popular for decades, but at what cost? Here, we explain why it might be time to rethink the culture around the Mediterranean diet. ....

United States , Nigeria General , Republic Of , Puerto Rico , Mediterranean Sea , Oceans General , Puerto Rican , Sara Baer Sinnott , Breana Lai Killeen , Dezi Abeyta , Gretchen Swanson Center , Men Health , American Heart Association , Washington Post , Seven Countries Study , Eat Well , Stay Well , Mediterranean Way , Food Guide Pyramid , Latin American , Oldways Table , More Americans , Minute Mediterranean Diet Cookbook , World Reportsurveyed , That Have Some , Traditional Japanese ,

What Is Mindful Drinking? Health Benefits, How to, & Tips

Sober curious, damp January, drinking less cutting back on alcohol goes by many names, but it s all mindful drinking, says an expert dietitian. ....

Dezi Abeyta , Thomas Barwick , Men Health Nutrition Adviser , Foodtalk Nutrition , Health Nutrition Adviser , Lose Your Gut Guide ,

Zero-Thought Meals Are the Nutrition Solution for Busy Guys

If you re a busy guy, you need fast easy meals that can fill you up. Here are three dietitian-approved zero-thought dinners that are healthy and delicious. ....

Nikola Stojadinovic Getty , Dezi Abeyta , Men Health Nutrition Adviser , Men Health , Foodtalk Nutrition , Zero Thought Meals , Zero Thought Meal , Homemade Cheese Tasting Platter , Kinsonc Photography , Nikola Stojadinovic , Health Nutrition Adviser , Lose Your Gut Guide ,