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From weight loss to gut health and acne: Is apple cider vinegar really a cure-all?

On TikTok, a man swirls a tablespoon of apple cider vinegar into a cup of water, drinks it and eats two slices of pizza. Then, he tests his blood sugar.. ....

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Is dieting pointless? Here's what the data says

Dieting has long been viewed as the path to smaller bodies and better health. Stick to the right diet, the $120 billion US weight loss industry may have you. ....

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The truth about sleep trackers

Their technology is impressive, but imperfect. We asked experts whether they can really help you get a better night’s rest. Shawn McCall, 48, a personal. ....

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Do you really need to shower every day?

Do you really need to shower every day?
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Do you really need to shower every day?

If you feel the need to shower daily, you’re certainly not alone: in one 2021 survey of more than 5700 US adults, over 60 per cent of the respondents said. ....

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