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Blue Jays win the series against the Golden Eagles

FULTON The Westminster Blue Jays baseball team faced the Spalding Golden Eagles in a Sunday matchup. ....

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The effectiveness of waist trainers

Refiloe Mpakanyane was in conversation with the Director at Fitpro Institute of Fitness Professionals, Derek Archer, about the pros and cons of this modern-day corset.

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Derek Archer , Kim Kardashian , Fitpro Institute Of Fitness Professionals , Fitpro Institute ,

The effectiveness of waist trainers

Refiloe Mpakanyane was in conversation with the Director at Fitpro Institute of Fitness Professionals, Derek Archer, about the pros and cons of this modern-day corset.

....

Refiloe Mpakanyane , Derek Archer , Kim Kardashian , Fitpro Institute Of Fitness Professionals , Fitpro Institute , Fitness Professionals ,

Treadmill vs outdoors: where should you be walking?

There are varying benefits to walking outdoors as opposed to walking on a treadmill. ....

Refiloe Mpakanyane , Derek Archer , Institute Of Fitness Professionals ,

Road warriors vs gym bunnies – what's better, the treadmill or outdoor walking?

Refiloe Mpakanyane spoke to director at Fitpro- Institute of Fitness, Derek Archer, about the pros and cons. ....

Refiloe Mpakanyane , Juan Algar Carrascosa , Derek Archer , Fitpro Institute Of Fitness ,