If you're super busy, have an injury, or don't enjoy going to the gym, walking could be the perfect way for you to incorporate exercise into your life - and one simple technique can even help you lose weight
If you re looking to lose weight, you might want to consider changing up your walking technique - as it could help you burn more calories and even make your heart healthier.
Weight loss tip you can do every day to help you shed pounds dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Walking is a simple, easy and low impact way to lose weight, but a slow stroll isn't likely to cut it. Here, a personal trainer explains how you can lose one pound of weight per week by switching up your technique