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Walking for weight loss: Simple moving technique can help you lose one pound a week

If you're super busy, have an injury, or don't enjoy going to the gym, walking could be the perfect way for you to incorporate exercise into your life - and one simple technique can even help you lose weight

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Weight loss tip you can do every day to help you shed pounds

Weight loss tip you can do every day to help you shed pounds
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Walking for weight loss: How to lose one pound a week moving for 30 minutes a day

Walking is a simple, easy and low impact way to lose weight, but a slow stroll isn't likely to cut it. Here, a personal trainer explains how you can lose one pound of weight per week by switching up your technique

Denise miklaszNorthwestern medicine crystal lake health fitness centreNorthwestern medicine crystal lake healthFitness centreWeight loss