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It can be hard to know how to comfort someone who's grieving, sick or struggling. Here, experts share actionable tips for showing up.

United statesCatherine hodgeAmy weatherlyJuanmonino gettyAland wolfeltRidofranz gettyMental health counselorNational cancer instituteAmerican heart associationLicensed mental health counselorExperts share how to forgive someoneUnderstanding your griefTen essential touchstonesFinding hopeHealing yourAmerican heart