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Author and Celebrity Health & Wellness Coach DeBlair Tate Scheduled to Speak at the 2022 Essence Festival of Culture

ESSENCEFest is an annual celebration of black culture, fashion, food, and music taking place every Fourth of July weekend in New Orleans ....

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How to Lose Weight as You Age - Weight Loss Tips for Every Decade

How to Lose Weight (and Keep It off) in Your 30s, 40s, 50s, and Beyond
Try these expert-backed strategies to lighten up, no matter how many candles are on your cake.
By Tiffany Ezinwa Onyejiaka
PETER CROWTHER
Are your pants tighter even though you haven’t changed your eating habits? Does it feel as if walks and virtual Zumba workouts are doing great things for your health but not necessarily for the appearance of your thighs? It’s probably not all in your head.
Let’s not sugarcoat it: Each decade brings new obstacles to losing weight. Our bodies become more resistant to change, while busy lives make it easy to put our well-being on the back burner. Carrying a few extra pounds isn’t a big deal (it may even help you live longer!), but being really overweight is linked to serious problems including heart disease and cancer, so it’s smart to keep your weight within a normal range. ....

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Best fitness trackers 2021

Best fitness trackers 2021
© Fitbit
While Fitbit was one of the first companies to go beyond simple step counting giving insight into calories burned, sleep data and more several brands have built an impressive fitness community around their products, allowing people to connect with others who are also on a mission to lose weight, get fit or improve their endurance and speed.
That s why, over the course of a month, we tested seven highly rated, beloved fitness trackers. We ran. We walked. We lifted. We compared ease of use, build quality and accuracy. After a more-active-than-usual couple of weeks, we found one fitness tracker that tops them all: ....

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