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You asked, we answered: How much weight should you start lifting at the gym?

Googling "How much weight should I start lifting?". A PT explains your need-to-knows about choosing the right weight in the gym, progressive overload & more ....

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5 beginner workout mistakes that are holding you back – and how to avoid them

With many people have now returned to their busy social lives, maintaining fitness goals and staying motivated can be challenging, especially for beginners. People who recently started working out might hit a progress plateau after a few months, which can be detrimental to motivation levels.Frequent exercise can help boost metabolism, build muscle, and improve cardiovascular health and mood, so it's important not to give up on it too soon. Low to moderate intensity resistance training has even been shown to improve anxiety levels and mood. In essence, workouts are too beneficial not to be performed.Thankfully, it's not impossible to power through the situation and avoid some of the most common exercise pitfalls beginners face. So, for those who require some extra motivation and a greater understanding of why you might have plateaued, Dean Zweck, Product Development Manager at Total Fitness, shares his insights on common obstacles to fitness and how to overcom ....

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How to choose the best shoes for any workout

Your feet are probably the last thing you're going to be thinking about when planning your workout – unless you're a runner, probably. However, it's not just runners who can benefit from wearing the right footwear for workouts. People doing circuit training, HIIT workouts and even sports that don't require intense legwork should consider paying more attention to what shoes they wear when working out.Finding out what the best running shoes and best workout shoes are is a good start; many online buying guides offer sound advice on picking the right footwear for specific workouts. That said, you can't assume that training shoes that work for one person will work for you, too.For example, let's assume you're looking for a pair of new waterproof running shoes because the weather is dreadful and you want to finish your daily runs without completely drenching your socks and risking a cold. You can pick a shoe from any g ....

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