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A winning edge for the Olympics and everyday life: Focusing on what you're trying to accomplish rather than what's going on with your body


 Athletes game-time concentration is legendary – but what should they be focusing on? Yoshikazu Tsuno/AFP via Getty Images
How do you get to the Olympics? Practice, practice, practice … but also know what to concentrate on during the heat of competition.
How fast someone runs, swims or rows; how high or long they jump; how accurately they hit a target; how well they balance; or how much weight they can lift depends to a significant extent on where they focus their attention.
I’m a sport scientist who for decades has studied how people learn motor skills. In the late 1990s I began examining how a performer’s focus of attention influences learning. ....

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A winning edge for the Olympics and everyday life: Focusing on what you're trying to accomplish rather than what's going on with your body

A winning edge for the Olympics and everyday life: Focusing on what you're trying to accomplish rather than what's going on with your body
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