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Moderate daytime naps linked to improved memory and maintaining brain health

Taking short daytime naps may help maintain brain health as individuals age, according to a recent study conducted by researchers from University College London (UCL) and the University of the Republic of Uruguay. The study suggests that habitual napping is associated with larger total brain volume

University college londonUniversity of the republic uruguaySleep healthUnited kingdom biobankDaytime nappingBrain healthNeurodegenerative diseasesRain volume

Daytime napping could help to protect brain function: Study

Researchers found a link between habitual napping and larger total brain volume - a marker of good brain health linked to a lower risk of dementia

United statesUnited kingdomUniversity of the republicUnit for lifelong healthDr hassan dashti harvard universityValentina paz university of the republic uruguaySleep healthLifelong healthUnited kingdom biobankValentina pazKingdom biobankHarvard universityMassachusetts general hospitalEnefits of nappingDaytime nappingHy do people nap

Vicious cycle found between excessive napping and Alzheimer s – Harvard Gazette

In a study of older adults, excessive daytime napping predicted an increased future risk of Alzheimer’s.

United statesSan franciscoPeng liUniversity of californiaKun hu of the medical biodynamics programRush alzheimer disease centerBiodynamics programJournal of the alzheimer associationMedical biodynamics programRush alzheimerDisease centerRush memoryAging projectAlzheimer 039s diseaseAlzheimers dementiaCognitive performance

Poor Sleeping Habit and Sedentary Lifestyle may Up Fatty Liver Disease

Night owls, watch out: Poor sleeping habits and sedentary lifestyle can increase the risk of developing fatty liver disease.

United statesAdeline dorcasPoor sleeping habitSedentary lifestyleSleeping habitFatty liver diseaseLiver diseaseSedentary lifestyleSleep habitsImprove sleepLeep and liver diseaseNhealthy sleep behaviorsNight owlLiver healthChronic liver diseaseNighttime sleep

You Might be at Risk of Alzheimer s Dementia If You Have a Daytime Nap!

You Might be at Risk of Alzheimer s Dementia If You Have a Daytime Nap!
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Journal of the alzheimer associationDaytime nappingExcessive sleep