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Swapping 30 Minutes Of Social Media Per Day With Exercise Benefits Mental Health

Replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress.

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Delaying dementia: VR games may be the next big thing

While virtual reality may once have seemed like something out of ‘Back To The Future’, the technology is now here to stay. A new report by CNET claims the gaming platform may even be older adults’ next super weapon in the fight against dementia.

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I Tried Functional-Mushroom Gummies As a Natural Adderall Alternative

Gwella's functional-mushroom gummy uses lion's mane, a fungus used in traditional Chinese medicine that is said to increase focus.

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4 tips to help you tackle confusing, uncertain, and stressful times like these

To deal with uncertainty, it's important to focus on what you can control. Jasmin Merdan/Getty Images Uncertainty is a major cause of stress and can

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Demystifying nootropics - Is cognitive enhancement even a thing?

Whether you're a college student hoping to improve your grades, a professional wanting to achieve more at work, or an older adult hoping to stave off

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