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Learning mindfulness: How to meditate when you can't sit still

Meditation, at least when other people are doing it, always looks so peaceful. Closing your eyes and focusing on breathing can be hard for those who are easily distracted, but experts say it is possible. ....

Jeff Warren , John Mitchell , David Austern , Dan Harris , Lidia Zylowska , University Of Minnesota , York University Grossman School Of Medicine , Duke University , Ten Percent , New York University Grossman School , Fidgety Skeptics , Spice Girls ,

Meditation and mindfulness: How to practise it when you can't sit still

Eyes closed, quiet breaths. and thoughts going one million miles an hour. Is this how meditation is supposed to be? ....

New York , United States , Jeff Warren , David Austern , Lidia Zylowska , New York Times , Grossman School Of Medicine , University Of Minnesota ,