Valley News - Dartmouth College announces changes in administration vnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vnews.com Daily Mail and Mail on Sunday newspapers.
HANOVER Dartmouth College students are calling on school administrators to do more to support their mental health and to allow them to grieve following the death of a fourth student this academic year.While they welcomed the changes the college.
Valley News - After three deaths of first-year students, Dartmouth tries to bolster mental health support vnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vnews.com Daily Mail and Mail on Sunday newspapers.
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Ask ten people what meditation is, and you might get ten answers but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are now dozens of ways to do it. Still, they share an underlying similarity: “It’s a practice that cultivates inward investigation,” says Diana Winston, director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.
What accounts for meditation’s lasting and widespread appeal? The answer may lie in a growing body of research that confirms what many practitioners have claimed for years: Meditation has been shown to be helpful taming stress and anxiety, reducing cardiovascular risk factors, managing chronic pain, and improving sleep