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Francis Ngannou's Former Sparring Partner Claims AJ Will Defeat The Predator In March

Anyone who has ever watched a boxing sparring session up close and personal knows that they are much more than a glorified practice routine. Sparks often fly. ....

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Waterford News & Star — Blues sign new 50-year contract at the RSC

Pictured are the announcement of a 50-year contract signed by Waterford City and County council and Waterford FC for playing games at the RSC are Marc O’Donovan… ....

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How to Do Lateral Raises

Gunning for a V-shape physique? Target your delts with lateral raises. Here s how to perform the move and add mass to your shoulders ....

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