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An Olympian Did 300 Pushups a Day for 30 Days to Try and Get Shredded
Watch as pro runner Nick Symmonds shows off the results of his month-long fitness challenge.
Jan 1, 2021
There s a good reason 30-day pushup challenges are among the most popular that people take on every New Year: The simple bodyweight movement can be done practically anywhere, and it offers a simple, effective way to target multiple upper body and core muscle groups.
That makes the exercise highly appealing even if you happen to be a two-time Olympian, as pro runner Nick Symmonds recently demonstrated on his YouTube Channel. Symmonds, who is no stranger to taking on challenges of all stripes, says he needed a goal to help him stay motivated with many gyms still closed. Taking a queue from popular YouTuber Browney, who once did 200 pushups a day for 30 days, Symmonds decided to up the ante and do 300 pushups. ....

Youtuber Brownie , Nick Symmonds , Men Health , Us Army Fitness Test , New Year , Darlingmike Darling , யொஊதுபேர் பிரவுனி , நிக் சிம்மண்ட்ஸ் , ஆண்கள் ஆரோக்கியம் , எங்களுக்கு இராணுவம் உடற்பயிற்சி சோதனை , புதியது ஆண்டு ,