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Best Things To Do This Week In Los Angeles And SoCal: July 24 - 27

Watch FIFA’s women’s soccer compete in the World’s Cup or Champions League pro teams take to the pitch right here in SoCal. View an art show inspired by POKÉMON. Listen to Cuban rap pioneer Telmary perform under the stars. ....

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8 Arm Workout Exercises to Strengthen Your Muscles

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination. ....

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Should You Do Cardio Before or After Weights to Build Muscle? We Asked the Experts

Should you do cardio before or after weights if you re looking to build muscle? Newsweek asked the experts their thoughts on the age old fitness dilemma. ....

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