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10 Mindless Habits That May Be Causing You Back Pain

If your upper, middle or lower back aches, this is what might be the culprit.

United statesNew jerseyFebin melepuraKelly kesslerSridhar yalamanchiliDanny lehnertRonald barton tolchinNeel anandLos angelesDemetris eliaVeera guptaHealth chiropracticAmerican association of neuromuscular electrodiagnostic medicineSinai spine centerOptimal you healthSports spine center

10 Mindless Habits That May Be Causing You Back Pain

If your upper, middle or lower back aches, these behaviors might be the culprit.

United statesNew jerseyFebin melepuraKelly kesslerSridhar yalamanchiliDanny lehnertRonald barton tolchinNeel anandLos angelesDemetris eliaVeera guptaHealth chiropracticAmerican association of neuromuscular electrodiagnostic medicineSinai spine centerOptimal you healthSports spine center

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises can strengthen your Achilles tendon. Ruslanshug/Getty Images To do a calf raise, bring yourself up onto your tiptoes and fully contract

Ashley ladererJustin meissnerJoey thurmanDanny lehnertGetty imagesInnate strength training

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