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Expert Says Parents Need Enough Sleep for Mental Health

Data shows that parents need to have enough sleep, which is associated with positive and better mental health and life satisfaction. Lack of sleep may lead to poor parenting skills. It may cause them stress which can be transferred to the children.

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Parents really do need sleep for their mental health

Getting enough sleep plays an important role in the mental health and life satisfaction of new and established parents, research finds.

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How much water each day does pregnancy require?

How much water each day does pregnancy require?
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Hydration can impact pregnancy and birth outcomes | Penn State University

Hydration can impact pregnancy and birth outcomes | Penn State University
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Hydration can impact pregnancy and birth outcomes

Hydration can impact pregnancy and birth outcomes
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