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Best Essential Oils for Every Concern and How to Use Them

Find the best essential oils according to experts. Explore lavender, peppermint, rosemary, and more aromas for concerns like sleep, anxiety, focus, and more. ....

Monisha Bhanote , Danielle Ryan Broida , Four Sigmatic , Most Popular ,

What's the Deal with Mushroom Coffee?

What s the Deal with Mushroom Coffee?
Kelly Vaughan
Mushrooms bring so much to the table no longer are we only seeing shiitakes or portobello mushrooms mixed into stir-fries or grilled as vegetarian-friendly patties. Experts at Whole Foods predict that new products such as mushroom broth and mushroom jerky will be two of the biggest food trends in 2021. But there s another mushroom-based innovation that has already gained widespread attention and continues to become more and more popular: mushroom coffee.
While you re unlikely to come across this beverage at your local coffeeshop, it has become hugely popular in the health community. Functional mushrooms overall are immunomodulators; they help our bodies find balance to keep our immune systems working optimally whenever we need it, says Danielle Ryan Broida, Four Sigmatic s national educator, registered herbalist, and holistic nutritionist. Ahead, we re explaining what you need to know about this fan ....

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