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Sleep: An essential tool for good health

Getting enough quality sleep is essential for good health. Unfortunately, many people struggle with achieving this goal. Sleep is essential for our daily function and plays a huge role in our overall health. ....

United States , Danielle Pacheco , Abhinav Singh , Centers For Disease , Washington University In St , Reading Time , Disease Control , Sleep Foundation , Washington University ,

Signs you are not getting enough sleep despite sleeping 8 hours

While we invest our energy each night calculating the hours of sleep we would get thinking that eight hours of sleep would energise us, we often forget what is more important is the quality of. ....

Eric Suni , Danielle Pacheco , National Cancer Institute , Johns Hopkins Sleep Centre , Sleep Foundation , National Cancer ,

Sleep recharges batteries, keeps 'machinery' in working order | The Kingston Whig Standard

This article is not medical advice. If you have concerns, please consult your physician or medical professional. ....

Susanna Mcleod , Eugene Field , Maria Cohut , Danielle Pacheco , Harvard School Of Public Health , Harvard School , Sleep Diabetes , Medical News Today ,

Sleep recharges batteries, keeps 'machinery' in working order

This article is not medical advice. If you have concerns, please consult your physician or medical professional. ....

Susanna Mcleod , Eugene Field , Maria Cohut , Danielle Pacheco , Harvard School Of Public Health , Harvard School , Sleep Diabetes , Medical News Today ,

Sleep recharges batteries, keeps 'machinery' in working order | Brockville Recorder & Times

This article is not medical advice. If you have concerns, please consult your physician or medical professional. ....

Susanna Mcleod , Eugene Field , Maria Cohut , Danielle Pacheco , Harvard School Of Public Health , Harvard School , Sleep Diabetes , Medical News Today ,