Inch to half an inch should do it for most. Cloudy and breezy rain develops. Highs in the 60s to near 70. I did see a 53 low now it is 56. First part of the system coming ahead of it. Front is back here. It has a long way to go. Eventually it will give us good rain. One line here. The next line is the one that were more concerned about. A deep system but most ejecting towards the pacific northwest. We will be on the southern edge of it. By the time it gets here, it wont impact your morning commute. Some by the evening commute coming into the north. 60s on the temp to near 70 in morgan hill and santa hose. He is on the road again, i believe. Are you on 80 now, sal . Thats right, steve. Im on interstate 80 eastbound. Were going okay because were going counter commute. On the other side of the freeway it is heavy coming westbound through the richmond area. And, you know, to be expected. Lets go to highway 24 now. I want to show you that highway 24 through lafayette is going to be slow. As
Temporarily banning people from seven muslimmajority y countris from entering the United States. The ruling comes less than two weeks after trump signed the order, sparking protests across the country. Well get reaction from vince warren, executive director of the center for Constitutional Rights. Then to phoenix where the moth massacre. Ms. Conway it is new information after that there was a man that ban. They were the masterminds behind the Bowling Green massacres. Amy that is fake news. We will talk about real news when the government did feel able fear a Bowling Green massacre from a white supremacist. All that and more, coming up. Welcome to democracy now , democracynow. Org, the war and peace report. Im amy goodman. A federal Appeals Court in San Francisco has unanimously upheld a suspension of President Trump executive order temporarily banning people from seven muslimmajority countries from entering the united ststates. Thursdays decision appears headed for an appeal to the Sup
Temporarily banning people from seven muslimmajority y countris from entering the United States. The ruling comes less than two weeks after trump signed the order, sparking protests across the country. Well get reaction from vince warren, executive director of the center for Constitutional Rights. Then to phoenix where the moth massacre. Ms. Conway it is new information after that there was a man that ban. They were the masterminds behind the Bowling Green massacres. Amy that is fake news. We will talk about real news when the government did feel able fear a Bowling Green massacre from a white supremacist. All that and more, coming up. Welcome to democracy now , democracynow. Org, the war and peace report. Im amy goodman. A federal Appeals Court in San Francisco has unanimously upheld a suspension of President Trump executive order temporarily banning people from seven muslimmajority countries from entering the united ststates. Thursdays decision appears headed for an appeal to the Sup
Ill let you no he hknow how bi temperature drop we are looking at. News 4 midday starts right now. Hillary clinton is in the hot seat on capitol hill testifying on benghazi. You are looking at live pictures now. The Health Select committee is grilling the former secretary of state candidate. We want to know if the attack that killed four could have been prevented. Clinton suspendi clinton defending her actions. Here is what she said just a foo you minutes ago. The accountability review board did not pull a single punch. They found systemic problems and management deficiencies in two state department bureaus. The review board recommended 29 specific improvements. I pledged that by the time i left office, every one would be on the way to implementation. They were. The republicanled committee is going through 50,000 pages of documents, including emails from u. S. Ambassador to libya, Chris Stevens, who was killed in that attack. The Benghazi Committee will eventually give a final report t
This inspiring bridge. Hey, jim. Reporter youre going to be talking to a lot of the finishers and talking to them about what to do to recover, right . Absolutely. Thats the absolute key. Its the things we do after that cannot only improve our Recovery Time but improve our runs and future runs. You know, its tough running 26. 3 miles. Its no secret. So i definitely recommend anyone doing a 5, 10k, no matter the run gorks to brookstone, get the products. Some of those include what . We have a foam roller. We have a shiatsu for your shoulders. Theres a host of products. Youve got to check it out. The full marathoners definitely score and recovery in terms of diet and things like that and sleep the rest of the day, what do you keep in mind . You want to definitely put those carbs back into your body, get your energy back up. Doing Something Like a banana or bagel. Youve got to rest. That comes along with recovery. Get at least a two to threehour nap in after a run like this and then you ca