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Dietitians Want You to Stop Dieting. Here's Why

You don t need it, we promise.

What diet culture steals from Latinos - Los Angeles Times

When the foods of our culture are vilified as unhealthy, it can cause serious harm to our well-being.

Latina dietitians share go-to breakfast ideas from their cultures — and foods they avoid

Breakfast has long been touted as the most important meal of the day, with an emphasis on choosing healthy options to power you through the day ahead of you.

Latina Dietitians Share Healthy Breakfast Ideas From Their Cultures

Gwyneth Paltrow bone broth controversy: Is it actually good for you?

Gwyneth Paltrow has long been controversial in the wellness space. Her latest eyebrow-raising tip? Intermittent fasting before a bone broth lunch.