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Battling mental health in the middle of winter

There are more than 200 types of mental health illnesses like OCD, eating disorders, anxiety, and more according to the Cleveland Clinic.

Seasonal Affective Disorder community chat

Seasonal Affective Disorder community chat
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Free webinar to discuss Seasonal Affective Disorder | News, Sports, Jobs

Dakota Family Services will hold a virtual community chat with therapists Christy Wilkie and Lucas Mitzel discussing Seasonal Affective Disorder and how the sea

High Plains Reader Fall Calendar

How to recognize and manage social anxiety

Picture this: You're about to give a really important presentation at work or school, and you just freeze. Your heart starts racing, your hands are shaking and sweating, you can't look at your peers, and you just forget what your presentation is about.

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