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Daily Water Intake: How much water should you drink daily? No, it's NOT 2 litres |

Have you ever thought about how much water you should drink each day? You've probably heard the rule of thumb: eight glasses of water each day. But is ....

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Toddler Constipation: Causes Treatment Remedies

Toddler constipation is non-passage of stool/ motion by child for 4 days or more. Toddler constipation may also be passing of hard, painful stool. It is relieved by dietary changes & medicines. ....

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foods that cause ear wax: Unraveling the Dietary Connection

foods that cause ear wax: Unraveling the Dietary Connection
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The 75 Soft Challenge: Your Absolute Guide

You’ve heard about the 75 Hard Challenge going viral on TikTok. It aims at 75 days of a rigorous diet, 90 minutes of daily activity, and no cheating. Woof. Although the 75 Hard Challenge is excellent for more skilled people with the time, energy, and desire to achieve such a rigorous achievement. This is also… Continue reading The 75 Soft Challenge: Your Absolute Guide ....

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Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour

Water plays an important role in regulating your body s temperature. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Follow these tips to stay hydrated and healthy all the time. ....

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